5 Days Yoga Retreat
5 Day Yoga Retreat
- Duration: 5 Days / 4 Nights
- Level: Beginner To Intermediate
- Intermediate to Experienced A full spiritual immersion for those ready to go deeper.
Retreat Fees:
₹25,000 ₹18,997
5 Days Yoga Retreat
- 5 Days Yoga Retreat in Rishikesh
- Course Overview
- Retreat Price & Upcoming Dates
- Custom Retreats for Couples & Groups
- Book a Free Demo Yoga Session
- Course Syllabus & Time Table
- Your Retreat Space: Stay, Food & Location
- What will you get extra in course
- About Teachers
- Student Reviews
- Who Should Join
- What Are the Benefits
- What You Will Learn
- How You will Feel After Completing Retreat
- How to Get Ready for Retreat
- Why Choose Aum Yoga Retreat
5 Days Yoga Retreat in Rishikesh
Reconnect with your inner self in the Yoga Capital of the World
Join the 5 day yoga retreat in Rishikesh at Aum Yoga Retreat — a transformative experience designed for anyone looking to deepen their yoga practice, relax in nature, and discover a healthier, more peaceful way of living. Whether you are new to yoga or a regular practitioner, this retreat offers the perfect balance of yogic learning, mindful living, and spiritual exploration in the heart of Rishikesh, India.
5 Days Yoga Retreat - Course Overview
| Retreat Details | Information |
|---|---|
| Yoga Retreat | 5 Days Yoga Retreat Rishikesh |
| Level | Beginners to Intermediate |
| Duration | 5 Days / 4 Nights |
| Yoga Style | Traditional Hatha Yoga & Intro to Ashtanga Yoga |
| Accommodation | Shared Room with attached bathroom (Private Room option available) |
| Food | Sattvic Vegetarian Meals (3 times/day) |
| Language of Instruction | English |
| Venue | Aum Yoga Retreat, Tapovan |
| Location | Rishikesh, Uttarakhand, India |
5 Day Yoga Retreat Price Details And Upcoming Dates
5 Day Retreat Price-
| Room Type | Price (INR) |
|---|---|
| Shared Room (Double) | ₹18,997 per person |
| Private Room | ₹22,597 per person |
5 Day Retreat Upcoming Dates-
Our 5-Day Yoga Retreat in Rishikesh begins every week from Wednesday to Sunday, allowing you to enjoy a peaceful mid-week to weekend yoga experience.
Upcoming Retreat Dates:
- Every Wednesday – Sunday (Weekly Retreat)
- Check-in: Wednesday, 12:00 PM
- Check-out: Sunday, 11:00 AM
You can join any week that fits your plan — simply message us on WhatsApp to confirm your preferred dates and room availability.
How to Book Your Retreat-
Booking your 5-Day Yoga Retreat is simple and quick:
- Message us on WhatsApp to check room availability
- Choose your room type (Private or Shared)
- Pay the deposit to confirm your spot
- Receive all joining details on WhatsApp/email
Custom Retreats for Couples and Groups
Looking for a private 5 day yoga retreat in Rishikesh with your partner, family, or a group of friends?
At Aum Yoga Retreat, we offer fully customizable 5 days yoga retreat in Rishikesh tailored to your group’s needs. Whether you’re a couple seeking a peaceful getaway, a group of friends looking for a mindful adventure, or a wellness brand planning a team retreat — we’ve got you covered.
What We Offer for Custom Retreats:
- Private yoga, meditation, and pranayama classes
- Personalized schedule and excursion planning
- Option for trekking, Ganga Aarti, or local cultural experiences
- Accommodation in shared or private rooms
- Ayurvedic meals tailored to your group’s needs
Connect with us on WhatsApp to plan your custom retreat — we will help you create a personalized program aligned with your group’s energy, intentions, and budget.
Book a Free Demo Yoga Session Before Joining Us
Not sure if a yoga retreat is right for you?
Join a free online demo session and experience our teaching style, energy, and atmosphere — with no commitment required.
Book on WhatsApp
5 Day Yoga - Course Syllabus And Time Table
Course Syllabus-
| Topic | Highlights |
|---|---|
| Asana Practice | Daily sessions of Hatha Yoga and introductory Ashtanga Yoga focused on alignment, strength, and breath awareness. |
| Pranayama | Learn traditional techniques like Nadi Shodhana and Bhramari to balance energy and calm the nervous system. |
| Meditation | Morning and evening guided meditations including breath awareness, mantra meditation, and mindfulness. |
| Yogic Philosophy | Daily talks exploring Patanjali Yoga Sutras, Bhagavad Gita, and foundational yogic wisdom for everyday life. |
| Lifestyle Workshop | Learn about yogic routines, sattvic diet, and how to build a personal practice beyond the retreat. |
| Mantra & Chanting | Group chanting sessions to elevate your energy, focus the mind, and create a peaceful inner space. |
| Sound Healing / Yoga Nidra | Experience deep relaxation through one guided sound healing or Yoga Nidra session during the retreat. |
| Nature Excursion | Enjoy an optional walk to a nearby waterfall or spiritual site for nature connection and quiet reflection. |
Time Table-
| Time | Activity |
|---|---|
| 6:00 am | Wake-up call with herbal tea |
| 6:45 – 7:00 am | Morning mantra chanting to set a peaceful tone |
| 7:00 – 8:30 am | Traditional Hatha Yoga, breathing (Pranayama), and guided meditation |
| 9:30 am | Nutritious sattvic breakfast |
| 11:00 – 12:00 pm | Optional Ayurveda therapy or bodywork session (extra cost) |
| 12:00 – 1:00 pm | Workshop on yogic lifestyle, diet, or in-house activities |
| 1:30 pm | Healthy vegetarian lunch served in silence |
| 5:00 – 6:30 pm | Evening asana practice and relaxing meditation |
| 7:30 pm | Light sattvic dinner |
| 10:00 pm | Lights off – begin silence for restful sleep |
What will you get extra in course
During your 5 Days Yoga Retreat at Aum Yoga Retreat, you’ll also enjoy some beautiful experiences beyond the yoga hall, including:
Ganga Aarti Visit – Witness the sacred evening ceremony on the banks of the River Ganga.
Sunrise at Rishikesh’s Highest Peak – Start your day with breathtaking Himalayan views and morning meditation.
Adventure Rafting – Optional river rafting experience to add excitement to your retreat.
Secret Waterfall Visit – Explore a hidden natural spot surrounded by peace and greenery.
Beautiful Surprise Experience – A special moment thoughtfully arranged by our team to make your retreat unforgettable.
These soulful activities make your short stay not just relaxing — but truly transformational and memorable.
About Teachers - Who Will Teach You
At Aum Yoga Retreat, your journey will be guided by certified, experienced, and compassionate yoga teachers who live and practice what they teach. Our instructors are not just teachers — they are lifelong students of yoga who share ancient knowledge with a modern approach.
Meet Our Lead Teachers:
Sachin Kotiyal -
Sachin Ji, from Devprayag — the sacred origin of Mother Ganga — is a dedicated yoga teacher with over 6 years of experience. He holds 200-hour and 300-hour YTTC certifications and a Master’s degree in Yogic Sciences. His deep knowledge and humble nature make him a respected guide for students from around the world.
At Aum Yoga Retreat in Rishikesh, he teaches asana, pranayama, and yogic philosophy with clarity and compassion. Through our 3-day, 5-day, and 7-day retreats, he helps students build strength, flexibility, and inner awareness — creating a peaceful and transformational yoga experience.
Student Reviews – What Our Students Say
Over the years, hundreds of students from across the globe have experienced our 5-day yoga retreat in Rishikesh — returning home feeling renewed, centered, and truly inspired. Here’s what some of them shared:
Who Should Join This 5-Day Yoga Retreat
Our 5 day yoga retreat in Rishikesh is thoughtfully designed for all levels of yoga practitioners — whether you’re a complete beginner, an intermediate student, or even a yoga teacher seeking to reconnect with the roots of your practice.
This retreat is perfect for:
- Beginners who want to explore yoga in a safe, supportive environment
- Intermediate practitioners looking to refine their technique and deepen their knowledge
- Yoga teachers who need a break from teaching and wish to return to being a student
- Anyone feeling overwhelmed, stressed, or disconnected from themselves
- Travelers and spiritual seekers interested in authentic yoga in Rishikesh, India
- Couples or groups looking for a mindful and meaningful getaway
No matter your level, this 5-day yoga retreat in Rishikesh offers a peaceful space to grow, learn, and recharge.
What Are the Benefits of This 5-Day Yoga Retreat?
Our 5 day yoga retreat in Rishikesh offers much more than just physical flexibility. It’s a complete mind-body-spirit reset — helping you slow down, breathe deeper, and reconnect with your inner self in the lap of the Himalayas
Here is what you will gain from this experience:
- Reduce stress and mental fatigue through daily yoga, meditation, and breathwork
- Detox naturally with sattvic food, yogic cleansing, and time in nature
- Improve physical health — flexibility, strength, digestion, sleep, and energy levels
- Reconnect with your spiritual side through yogic philosophy, mantra chanting & sacred rituals
- Enhance emotional clarity and inner calm through stillness and silence
- Learn tools for daily life — simple yet powerful practices you can take home
- Meet like-minded souls from around the world in a peaceful, supportive environment
- Experience the magic of Rishikesh — the world’s yoga capital
Whether you’re new to yoga or a returning practitioner, this 5 days yoga retreat in Rishikesh is a step toward deeper awareness, better health, and lasting peace.
What You Will Learn in the 5-Day Yoga Retreat
During your 5 day yoga retreat in Rishikesh at Aum Yoga Retreat, you will explore the deeper layers of yoga — beyond just physical postures. This retreat is designed to give you a strong foundation in both the practice and philosophy of traditional yoga.
Here's what well you learn:
- Traditional Hatha Yoga: Asana techniques with proper alignment, breath coordination, and awareness
- Ashtanga Yoga (Intro Level): A dynamic flow to build strength, flexibility, and discipline
- Pranayama (Yogic Breathing): Breath control techniques to calm the mind and energize the body
- Meditation: Methods to improve focus, emotional clarity, and inner stillness
- Yogic Philosophy: Key concepts from the Bhagavad Gita & Patanjali Yoga Sutras
- Shatkarma (Cleansing Techniques): Basic detox practices like Jal Neti or Kunjal
- Mantra Chanting: Vibrational practices to awaken energy and build concentration
- Yogic Lifestyle & Diet: How to integrate yoga principles into your daily life
- Self-Awareness Practices: Journaling, silence, and introspective exercises to reconnect with yourself
No matter your level, this 5 days yoga retreat in Rishikesh is designed to leave you not only feeling better — but living better.
How You Will Feel After Completing the 5-Day Yoga Retreat
After completing our 5 day yoga retreat in Rishikesh, most students describe feeling like a new version of themselves — lighter, calmer, and more connected to life. This retreat isn’t just a break… it’s a reset.
Here’s how you can expect to feel:
- Physically Rejuvenated – with improved flexibility, posture, and body awareness
- Mentally Clear – with reduced stress, better focus, and inner peace
- Emotionally Balanced – feeling more grounded, stable, and in control
- Spiritually Uplifted – connected to something deeper within and beyond
- Energized – with natural vitality and enthusiasm for daily life
- Inspired – to continue your yoga journey beyond the retreat
Many participants say this 5 days yoga retreat in Rishikesh helped them return home with a fresh perspective, new habits, and a deeper sense of purpose.
How to Get Ready for the 5-Day Yoga Retreat
Preparing for your 5 day yoga retreat in Rishikesh is simple — just bring a calm mind, an open heart, and a few essentials to support your journey.
1. Keep Your Schedule Light
Avoid major work or travel commitments right before or after the retreat. Give yourself time to fully relax and absorb the experience.
2. Pack Smart, Pack Light
Carry essentials like comfortable yoga wear, a refillable water bottle, flip-flops, a light sweater for mornings, and personal items. Yoga mats are provided — but feel free to bring your own if you prefer.
3. Eat Light Before You Arrive
A day or two before your retreat, start eating simple, clean meals. Avoid alcohol and processed food to help your body transition into the sattvic lifestyle with ease.
4. Come With an Open Heart
No need to be experienced or super flexible. Just come with a willingness to explore, relax, and reconnect with yourself.
5. Let Us Know Your Needs
Got a food preference, medical concern, or travel delay? Message us on WhatsApp in advance so we can assist you smoothly
Why Choose Aum Yoga Retreat in Rishikesh?
In the heart of the Himalayas, Aum Yoga Retreat offers more than just a yoga getaway — it’s a deeply personal journey toward healing, awareness, and connection. Here’s what sets us apart:
1. Authentic Yoga, Traditional Roots
Learn and practice traditional Hatha and Ashtanga yoga, guided by experienced Indian teachers who live and breathe the yogic path.
2. Peaceful Location in Tapovan
Nestled in a quiet corner of Rishikesh — surrounded by mountains, near the holy Ganga, and far from tourist noise.
3. A Global Community
We welcome students from across the world. Whether solo or with a partner, you’ll feel safe, supported, and seen.
4. Holistic Learning Experience
Beyond asanas — we focus on breathwork, meditation, yogic philosophy, mantra chanting, and inner exploration.
5. Nourishing Sattvic Meals
Enjoy simple, fresh, vegetarian meals made with love to support your body’s detox and your mind’s clarity.
6. Personalized Attention
Small group sizes allow us to give individual guidance — perfect for beginners, intermediates, and even yoga teachers seeking to reconnect.
Thousands have trusted us for their 5 day yoga retreat in Rishikesh — and left feeling lighter, clearer, and more connected than ever before. Come feel it for yourself.