7 Day Yoga Retreat
- Duration: 7 Days / 6 Nights
- Level: Intermediate To Experienced
- Intermediate to Experienced A full spiritual immersion for those ready to go deeper.
Retreat Fees:
₹34,000 ₹25,597
7 Days Yoga Retreat
- 7 Days Yoga Retreat in Rishikesh
- Course Overview
- Retreat Price & Upcoming Dates
- Custom Retreats for Couples & Groups
- Book a Free Demo Yoga Session
- Course Syllabus & Time Table
- Your Retreat Space: Stay, Food & Location
- What will you get extra in course
- About Teachers
- Student Reviews
- Who Should Join
- What Are the Benefits
- What You Will Learn
- How You will Feel After Completing Retreat
- How to Get Ready for Retreat
- Why Choose Aum Yoga Retreat
7 Days Yoga Retreat in Rishikesh
Escape the chaos of daily life and reconnect with yourself through our 7 day yoga retreat in Rishikesh, the spiritual heart of India. Nestled in the serene foothills of the Himalayas and surrounded by the sacred Ganges, this retreat is perfect for anyone looking to rejuvenate the mind, body, and soul.
Whether you’re a beginner or an experienced practitioner, our 7 days yoga retreat classes in Rishikesh, India offer a peaceful and transformative experience guided by expert yoga teachers.
7 Days Yoga Retreat - Course Overview
| Retreat Details | Information |
|---|---|
| Yoga Retreat | 7 Days Yoga Retreat Rishikesh |
| Level | Beginners & Intermediate |
| Duration | 7 Days / 6 Nights |
| Yoga Style | Traditional Hatha Yoga (with elements of Ashtanga & Restorative Yoga) |
| Accommodation | Shared Room with attached bathroom (Private Room option available) |
| Food | Sattvic Vegetarian Meals (3 times/day) |
| Language of Instruction | English |
| Venue | Aum Yoga Retreat, Tapovan |
| Location | Rishikesh, Uttarakhand, India |
7 Day Yoga Retreat Price Details And Upcoming Dates
7 Day Retreat Price-
| Room Type | Price (INR) |
|---|---|
| Shared Room (Double) | ₹25,597 per person |
| Private Room | ₹27,997 per person |
7 Day Retreat Upcoming Dates-
Our 7-Day Yoga Retreat in Rishikesh begins every week from Monday to Sunday, offering you a complete week of yoga, meditation, and rejuvenation amidst the serene Himalayan energy.
Upcoming Retreat Dates:
- Every Monday – Sunday (Weekly Retreat)
- Check-in: Monday, 12:00 PM
- Check-out: Sunday, 11:00 AM
You can join any week that suits your schedule — simply message us on WhatsApp to confirm your preferred dates and room availability.
How to Book Your Retreat-
Booking your 7-Day Yoga Retreat is simple and quick:
- Message us on WhatsApp to check room availability
- Choose your room type (Private or Shared)
- Pay the deposit to confirm your spot
- Receive all joining details on WhatsApp/email
Custom Retreats for Couples and Groups
Looking to share your yoga journey with someone special or a group of close friends? At Aum Yoga Retreat, we offer customized 7 day yoga retreats in Rishikesh for couples, families, and private groups.
Whether you’re celebrating a milestone, planning a wellness getaway, or simply seeking meaningful time together, our 7 days yoga retreat in Rishikesh can be tailored to your preferences — including class intensity, excursion choices, and even meal plans.
What's Included in a Custom Retreat:
- Private yoga and meditation sessions
- Couple or group-specific healing and wellness activities
- Personalized daily schedule and flexible timings
- Nature excursions, temple visits, or Ganga-side rituals
- Comfortable shared or private accommodations
- Optional Ayurvedic consultations or massages
Perfect For:
- Couples seeking a soulful getaway
- Groups of friends or yoga communities
- Families looking for bonding and inner peace
- Corporate wellness retreats
Connect with us on WhatsApp to plan your personalized retreat. We’ll help create a program tailored to your group’s goals, energy, and budget.
Book a Free Demo Yoga Session Before Joining Us
Not sure if a yoga retreat is right for you?
Join a free online demo session and experience our teaching style, energy, and atmosphere — with no commitment required.
Book on WhatsApp
7 Day Yoga - Course Syllabus And Time Table
Course Syllabus-
| Topic | Highlights |
|---|---|
| Asana Practice | Twice daily Hatha Yoga sessions focused on alignment, strength, flexibility, and body awareness |
| Pranayama | Daily breathwork including Nadi Shodhana, Bhramari, and Kapalbhati to balance mind and energy |
| Meditation | Morning and evening guided meditations to develop mindfulness, clarity, and emotional balance |
| Lifestyle Workshop | In-depth sessions on yogic lifestyle, diet, ethics, and how to integrate yoga into daily life |
| Mantra & Chanting | Group mantra chanting sessions to calm the mind and raise vibrational energy |
| Yoga Philosophy | Daily talks on key yogic texts like the Bhagavad Gita and Yoga Sutras of Patanjali |
| Nature Excursion | Excursion to nearby waterfall, temple, or Ganga Aarti (included and optional) |
Time Table-
| Time | Activity |
|---|---|
| 6:00 am | Wake-up call with herbal tea |
| 6:45 – 7:00 am | Morning mantra chanting to set a peaceful tone |
| 7:00 – 8:30 am | Traditional Hatha Yoga, breathing (Pranayama), and guided meditation |
| 9:30 am | Nutritious sattvic breakfast |
| 11:00 – 12:00 pm | Optional Ayurveda therapy or bodywork session (extra cost) |
| 12:00 – 1:00 pm | Workshop on yogic lifestyle, diet, or in-house activities |
| 1:30 pm | Healthy vegetarian lunch served in silence |
| 5:00 – 6:30 pm | Evening asana practice and relaxing meditation |
| 7:30 pm | Light sattvic dinner |
| 10:00 pm | Lights off – begin silence for restful sleep |
What will you get extra in course
During your 7 Days Yoga Retreat at Aum Yoga Retreat, you’ll also enjoy some beautiful experiences beyond the yoga hall, including:
Ganga Aarti Visit – Witness the sacred evening ceremony on the banks of the River Ganga.
Sunrise at Rishikesh’s Highest Peak – Start your day with breathtaking Himalayan views and morning meditation.
Adventure Rafting – Optional river rafting experience to add excitement to your retreat.
Secret Waterfall Visit – Explore a hidden natural spot surrounded by peace and greenery.
Beautiful Surprise Experience – A special moment thoughtfully arranged by our team to make your retreat unforgettable.
These soulful activities make your short stay not just relaxing — but truly transformational and memorable.
About Teachers - Who Will Teach You
At Aum Yoga Retreat, your journey will be guided by certified, experienced, and compassionate yoga teachers who live and practice what they teach. Our instructors are not just teachers — they are lifelong students of yoga who share ancient knowledge with a modern approach.
Meet Our Lead Teachers:
Sachin Kotiyal -
Sachin Ji, from Devprayag — the sacred origin of Mother Ganga — is a dedicated yoga teacher with over 6 years of experience. He holds 200-hour and 300-hour YTTC certifications and a Master’s degree in Yogic Sciences. His deep knowledge and humble nature make him a respected guide for students from around the world.
At Aum Yoga Retreat in Rishikesh, he teaches asana, pranayama, and yogic philosophy with clarity and compassion. Through our 3-day, 5-day, and 7-day retreats, he helps students build strength, flexibility, and inner awareness — creating a peaceful and transformational yoga experience.
Student Reviews – What Our Students Say
Our students from around the world have experienced deep transformation, inner peace, and lasting memories during their 7-day yoga retreat in Rishikesh. Here’s what a few of them have to say:
Who Should Join This 7-Day Yoga Retreat
Our 7-day yoga retreat in Rishikesh is open to anyone seeking inner peace, physical wellness, and a deeper connection to yoga and self-awareness. Whether you’re a beginner or someone with prior experience, this retreat is for you.
This retreat is perfect for:
- Beginners who want a gentle yet immersive introduction to yoga
- Spiritual seekers looking for deeper meaning, balance, and mindfulness
- Busy professionals who need a break from stress and routine
- Couples and groups who want to experience a wellness journey together
- International travelers exploring authentic yoga in its birthplace — India
- Anyone feeling mentally or emotionally exhausted and in need of inner healing
If you’re searching for a 7 day yoga retreat in India that’s transformative, nurturing, and rooted in traditional yogic wisdom — this retreat is made for you.
What Are the Benefits of This 7-Day Yoga Retreat?
Our 7 day yoga retreat in Rishikesh is more than just a vacation — it’s a journey inward. Over the course of 7 days, you’ll experience physical, mental, emotional, and spiritual benefits that stay with you long after the retreat ends.
Key Benefits:
- Improve flexibility, posture, and physical strength through daily yoga practice
- Calm your mind, reduce anxiety, and feel mentally refreshed
- Reconnect with your true self in a peaceful, natural setting
- Learn timeless tools for mindfulness, stress relief, and emotional balance
- Detox your body with sattvic food and gentle cleansing techniques
- Gain clarity through meditation, yogic philosophy, and spiritual guidance
- Experience deeper sleep and higher energy levels
- Create lifelong memories and friendships with like-minded people
Whether you’re coming for healing, relaxation, or inner growth, this 7-day yoga retreat in Rishikesh will help you return home feeling lighter, stronger, and more grounded.
What You Will Learn in the 7-Day Yoga Retreat
Our 7-day yoga retreat in Rishikesh is designed to give you a strong foundation in yogic practices, philosophy, and lifestyle. You’ll not only practice yoga but also understand its deeper meaning and how to apply it in daily life.
During this retreat, you will learn:
- Classical Hatha Yoga and basic Ashtanga Yoga postures
- Correct alignment, breathing, and body awareness in asanas
- Daily Pranayama techniques to enhance energy and calm the mind
- Guided meditation for mental clarity and emotional stability
- Yogic philosophy from texts like the Bhagavad Gita and Yoga Sutras
- Basic mantra chanting to raise inner vibrations and focus
- The essentials of a yogic lifestyle — food, ethics, routine, and mindset
- How to maintain your yoga practice after returning home
This retreat is perfect for anyone looking for a genuine introduction to yoga or to refresh their practice in a traditional, peaceful environment.
How You Will Feel After Completing the 7-Day Yoga Retreat
By the end of your 7-day yoga retreat in Rishikesh, you’ll feel deeply renewed — physically, mentally, and spiritually. This retreat is designed to help you reconnect with yourself, restore inner balance, and return home with greater clarity and peace.
After 7 days, you can expect to feel:
- Physically lighter and stronger, with improved posture, flexibility, and energy
- Mentally calm and clear, free from daily stress and mental clutter
- Emotionally grounded, with a deeper sense of self-awareness and inner peace
- Spiritually uplifted, having connected with ancient yogic wisdom and your inner self
- Inspired and motivated to continue a mindful, balanced lifestyle
- More connected to nature, silence, and the present moment
- Confident in your practice, with tools you can apply in daily life
This 7 days yoga retreat in India will leave you with a sense of inner harmony and strength that supports your personal growth long after the retreat ends.
How to Get Ready for the 7-Day Yoga Retreat
Preparing for your 7-day yoga retreat in Rishikesh is simple — a few mindful steps can help you make the most of your experience. Here’s how to arrive with the right mindset and essentials:
1. Lighten Your Schedule
Keep your calendar clear before and after the retreat to ease into and out of the experience with a calm mind.
2. Pack Smart
Bring comfortable yoga clothes, a refillable water bottle, flip-flops or sandals, a light jacket (for early mornings), a notebook or journal, and any personal items you need.
3. Reduce Screen Time
A few days before the retreat, try to limit your screen usage and social media time to begin your digital detox early.
4. Set an Intention
Think about why you’re joining the retreat — whether it’s healing, clarity, or simply rest. Having a clear intention helps deepen your experience.
5. Stay Open and Curious
This 7-day yoga retreat in India is a chance to explore new ideas, connect with like-minded people, and discover your inner self. Stay open to what unfolds.
Why Choose Aum Yoga Retreat For 7-day Retreats in Rishikesh?
With so many yoga retreats in India, you might wonder — what makes Aum Yoga Retreat in Rishikesh unique? Here’s why students from all over the world choose us for their 7-day yoga retreat in Rishikesh:
1. Authentic Himalayan Experience
We’re located in the peaceful foothills of the Himalayas, near the sacred Ganga River — the perfect spiritual setting for deep inner work and relaxation.
2. Experienced Indian Teachers
Our team includes certified, traditional Indian yoga teachers who guide you with warmth, wisdom, and years of experience in both practice and philosophy.
3. Balanced Daily Schedule
Each day is thoughtfully planned to include yoga, meditation, learning, nature, rest, and reflection — so you can grow without feeling overwhelmed.
4. Small Group Focus
We limit our retreat size to keep the space intimate and personal, ensuring everyone gets individual attention and a sense of connection.
5. Clean, Peaceful Accommodation
Enjoy a private or shared room in a calm, hygienic environment — ideal for rest, reflection, and rejuvenation.
6. Fresh, Nourishing Sattvic Meals
Our kitchen serves healthy vegetarian meals made with love to support your body’s detox and healing journey.
7. Trusted by Global Students
Our retreats have welcomed students from more than 30 countries, many of whom return or refer friends for this deeply transformative experience.
Choosing Aum Yoga Retreat means choosing an experience that’s grounded, genuine, and guided with care.
Join our 7-day yoga retreat in India — and take the first step toward inner peace and personal growth.