3 Day Yoga Retreat
- Duration: 3 Days / 2 Nights
- Level: Beginner-Friendly
- Perfect for a short, refreshing break and an introduction to yogic living.
Retreat Fees:
₹9,500 ₹7,500
3 Days Yoga Retreat
- 3 Days Yoga Retreat in Rishikesh
- Retreat Highlight
- Course Overview
- Retreat Price & Upcoming Dates
- Custom Retreats for Couples & Groups
- Book a Free Demo Yoga Session
- Course Syllabus & Time Table
- Your Retreat Space: Stay, Food & Location
- What will you get extra in course
- About Teachers
- Student Reviews
- Who Should Join
- What Are the Benefits
- What You Will Learn
- How You will Feel After Completing Retreat
- How to Get Ready for Retreat
- Why Choose Aum Yoga Retreat
3 Days Yoga Retreat in Rishikesh
Join our 3 Days Yoga Retreat in Rishikesh, specially crafted for beginners, working professionals, couples, and anyone seeking physical, mental, and spiritual recharge. Set in the peaceful town of Rishikesh – the Yoga Capital of the World, this short yoga retreat connects you deeply with traditional yoga, meditation, and nature.
Nestled in the Himalayan foothills along the banks of the holy Ganga River, Rishikesh offers the perfect spiritual atmosphere to disconnect from chaos and reconnect with your inner self in just three days.
3 Days Yoga Retreat Highlight
Morning Yoga and Pranayama Classes
Meditation for Stress Release
Yoga Philosophy Sessions
Ganga Aarti Experience
Himalayan Nature Walk
Healthy Sattvic Meals
Ayurvedic Consultation
Digital Detox Environment
3 Days Yoga Retreat - Course Overview
| Retreat Details | Information |
|---|---|
| Yoga Retreat | 3 Days Yoga Retreat Rishikesh |
| Level | Beginners |
| Duration | 3 Days / 2 Nights |
| Yoga Style | Traditional Hatha Yoga |
| Accommodation | Shared Room with attached bathroom ( Private Room option available ) |
| Food | Sattvic Vegetarian Meals (3 times/day) |
| Language of Instruction | English |
| Venue | Aum Yoga Retreat, Tapovan |
| Location | Rishikesh, Uttarakhand, India |
3 Day Yoga Retreat Price Details And Upcoming Dates
3 Day Retreat Price-
| Room Type | Price (INR) |
|---|---|
| Shared Room (Double) | ₹7,500 per person |
| Private Room | ₹10,500 per person |
3 Day Retreat Upcoming Dates-
Our 3-Day Yoga Retreat in Rishikesh runs every week from Friday to Sunday, making it easy for you to join according to your schedule.
Upcoming Retreat Dates:
- Every Friday – Sunday (Weekly Retreat)
- Check-in: Friday, 12:00 PM
- Check-out: Sunday, 11:00 AM
You can join any weekend of your choice — simply message us on WhatsApp to confirm your preferred dates and room availability.
How to Book Your Retreat-
Booking your 3-Day Yoga Retreat is simple and quick:
- Message us on WhatsApp to check room availability
- Choose your room type (Private or Shared)
- Pay the deposit to confirm your spot
- Receive all joining details on WhatsApp/email
Custom Retreats for Couples and Groups
Planning a spiritual getaway with your partner, friends, or a private group?
We offer custom 3-day yoga retreats tailored to your group’s needs — whether it’s for wellness, detox, bonding, or a private learning experience.
- Choose your own dates
- Private group sessions
- Custom timetable and excursions
- Special meals or celebrations on request
Message us on WhatsApp to plan your custom retreat. We will help you design a program that fits your group’s energy, goals, and budget.
Book a Free Demo Yoga Session Before Joining Us
Not sure if a yoga retreat is right for you?
Join a free online demo session and experience our teaching style, energy, and atmosphere — with no commitment required.
Book on WhatsApp
3 Day Yoga - Course Syllabus And Time Table
Course Syllabus-
| Topic | Highlights |
|---|---|
| Asana Practice | Daily Hatha Yoga sessions focusing on alignment, flexibility, and balance |
| Pranayama | Breathing techniques like Nadi Shodhana, Bhramari to calm the nervous system |
| Meditation | Guided morning and evening meditations for inner clarity and peace |
| Lifestyle Workshop | Talk on daily yogic routine, diet, and how to continue practice at home |
| Mantra & Chanting | Group chanting sessions to uplift energy and improve concentration |
| Nature Excursion | Visit to local waterfall or spiritual site (optional & included) |
Time Table-
| Time | Activity |
|---|---|
| 6:00 am | Wake-up call with herbal tea |
| 6:45 – 7:00 am | Morning mantra chanting to set a peaceful tone |
| 7:00 – 8:30 am | Traditional Hatha Yoga, breathing (Pranayama), and guided meditation |
| 9:30 am | Nutritious sattvic breakfast |
| 11:00 – 12:00 pm | Optional Ayurveda therapy or bodywork session (extra cost) |
| 12:00 – 1:00 pm | Workshop on yogic lifestyle, diet, or in-house activities |
| 1:30 pm | Healthy vegetarian lunch served in silence |
| 5:00 – 6:30 pm | Evening asana practice and relaxing meditation |
| 7:30 pm | Light sattvic dinner |
| 10:00 pm | Lights off – begin silence for restful sleep |
What will you get extra in course
During your 3 Days Yoga Retreat at Aum Yoga Retreat, you’ll also enjoy some beautiful experiences beyond the yoga hall, including:
Ganga Aarti Visit – Witness the sacred evening ceremony on the banks of the River Ganga.
Sunrise at Rishikesh’s Highest Peak – Start your day with breathtaking Himalayan views and morning meditation.
Adventure Rafting – Optional river rafting experience to add excitement to your retreat.
Secret Waterfall Visit – Explore a hidden natural spot surrounded by peace and greenery.
Beautiful Surprise Experience – A special moment thoughtfully arranged by our team to make your retreat unforgettable.
These soulful activities make your short stay not just relaxing — but truly transformational and memorable.
About Teachers - Who Will Teach You
At Aum Yoga Retreat, your journey will be guided by certified, experienced, and compassionate yoga teachers who live and practice what they teach. Our instructors are not just teachers — they are lifelong students of yoga who share ancient knowledge with a modern approach.
Meet Our Lead Teachers:
Sachin Kotiyal -
Sachin Ji, from Devprayag — the sacred origin of Mother Ganga — is a dedicated yoga teacher with over 6 years of experience. He holds 200-hour and 300-hour YTTC certifications and a Master’s degree in Yogic Sciences. His deep knowledge and humble nature make him a respected guide for students from around the world.
At Aum Yoga Retreat in Rishikesh, he teaches asana, pranayama, and yogic philosophy with clarity and compassion. Through our 3-day, 5-day, and 7-day retreats, he helps students build strength, flexibility, and inner awareness — creating a peaceful and transformational yoga experience.
Student Reviews – What Our Students Say
Hundreds of students from around the world have joined our 3-day yoga retreat in Rishikesh and left feeling relaxed, recharged, and inspired. Here’s what a few of them had to say:
Who Should Join This 3-Day Yoga Retreat
Our 3-Day Yoga Retreat in Rishikesh is designed for anyone seeking peace, balance, and a deeper connection with themselves — no matter their age, background, or yoga experience.
This retreat is perfect for:
- Beginners who want to experience yoga for the first time in a safe and supportive environment
- Busy professionals looking to disconnect from work stress and digital overload
- Travelers exploring spiritual India and seeking a meaningful experience in Rishikesh
- Couples or friends who want to relax, reconnect, and heal together
- Students of yoga who wish to refresh their practice and reconnect with the basics
- Anyone feeling physically or mentally drained and needing a short, soulful break
No prior experience is needed. All ages and fitness levels are welcome.
All you need is an open heart and the willingness to slow down and reconnect with your true self.
What Are the Benefits of This 3-Day Yoga Retreat?
Even in just three days, this retreat offers powerful physical, mental, and emotional benefits that stay with you long after you leave Rishikesh.
Here is what you will gain from this experience:
- Greater flexibility, strength, and body awareness through daily yoga
- A calmer, more focused mind with guided meditation and breathwork
- Digital detox – freedom from screen time and overstimulation
- Deep relaxation and better sleep quality
- A stronger connection with your inner self and the present moment
- Practical tools to manage stress, anxiety, and emotional burnout
- A fresh perspective on life, health, and personal growth
- Inspiration to start or restart your yoga journey at home
- Time in nature, helping your body reset and your mind recharge
Whether you’re coming for healing, clarity, or peace — this short retreat can spark long-lasting transformation.
What You Will Learn in the 3-Day Yoga Retreat
This short yoga retreat is packed with practical knowledge, ancient wisdom, and hands-on practices that you can take with you even after the retreat ends.
During the retreat, you will learn:
- The fundamentals of Hatha Yoga postures (asanas) for balance, flexibility, and strength
- How to use Pranayama (breathwork) to calm your nervous system and improve energy flow
- The basics of meditation for inner stillness, clarity, and mental focus
- An introduction to yogic philosophy (from the Bhagavad Gita, Yoga Sutras, and Upanishads)
- How to follow a yogic lifestyle — from mindful eating to ethical living (Yamas and Niyamas)
- Tools to handle stress, anxiety, and emotional tension
- How to build your own daily self-practice after the retreat ends
You will leave not only feeling better — but also knowing how to stay balanced in your everyday life.
How You will Feel After Completing the 3-Day Yoga Retreat
After just three days of conscious breathing, mindful movement, healthy food, and peaceful surroundings, you will leave feeling lighter — not just in your body, but in your mind and heart too.
Here is how many of our students describe their experience after the retreat:
- Deeply relaxed, as if a weight has been lifted off their shoulders
- Mentally clear, with a quiet mind and a stronger sense of purpose
- Reconnected, both with their body and inner self
- Energized and refreshed, ready to return to daily life with more balance
- Motivated, to continue practicing yoga or start new healthy habits
- Grateful, for taking time for themselves and investing in self-care
This retreat is not just a short vacation — it’s a reset for your soul.
You will return home with more clarity, peace, and a sense of inner strength.
How to Get Ready for the 3-Day Yoga Retreat
Getting ready for your yoga retreat in Rishikesh is simple — just follow these tips to make the most of your experience:
1. Keep Your Schedule Light
Try to avoid heavy commitments before and after the retreat so your mind stays calm and open.
2. Pack Light, Pack Right
Bring comfortable yoga clothes, a water bottle, flip-flops, a light sweater (for mornings), and any personal items you need. Yoga mats are provided, but you’re welcome to bring your own.
3. Avoid Heavy Food and Alcohol Before Arrival
A day or two before the retreat, start eating lighter meals. Avoid alcohol or heavy junk food to help your body adjust to the sattvic (yogic) lifestyle.
4. Come with an Open Mind
You don’t need to be flexible or experienced — just open to learning, healing, and connecting.
5. Let Us Know Your Needs
Whether it’s a dietary preference, injury, or travel timing — message us on WhatsApp so we can support you in advance.
This retreat is not just a short vacation — it’s a reset for your soul.
You will return home with more clarity, peace, and a sense of inner strength.
Why Choose Aum Yoga Retreat in Rishikesh?
Here are some key points why you should choose Aum Yoga Retreat for your 3 day yoga retreat-
1. Ideal for Beginners
Our retreat is thoughtfully designed for all levels, especially beginners. You don’t need any prior yoga experience — just an open heart and the desire to reconnect with yourself.
2. Authentic Yoga in the Heart of Rishikesh
Practice in the spiritual capital of yoga, surrounded by the Ganges, Himalayan mountains, and divine energy.
3. Certified and Caring Teachers
Our instructors are Yoga Alliance certified, highly experienced, and truly care about your personal journey — guiding you step-by-step with love and clarity.
4. Peaceful and Clean Accommodation
Stay in a serene, hygienic retreat space just walking distance from the river, cafes, and local nature spots.
5. Sattvic Meals and Healing Lifestyle
You will enjoy freshly prepared vegetarian food that aligns with a yogic lifestyle — nourishing your body and mind.
6. Honest Pricing with No Hidden Costs
We believe in transparency. What you see is what you pay — everything is included in one affordable price.
7. Personal Attention and Small Batches
We keep our retreat groups small so you receive personal guidance and a more meaningful experience.
8. Free Demo Session Before Booking
Still unsure? Join our free online trial class and feel the difference before making a decision.